Clinical Hypnotherapy in Wellington & the Hutt Valley
NZAPH Registered Clinical Hypnotherapist
Teresa Saunders
Clinical Hypnotherapy in Wellington & the Hutt Valley
I provide personalised clinical hypnotherapy for adults and children in Wellington and the Hutt Valley, with online sessions available throughout New Zealand. My approach is gentle, supportive and tailored to your individual needs.
Why work with Teresa?
I offer a calm, supportive space where you can explore your individual needs and goals at your own pace.
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With over 20 years of experience in holistic health, I bring a grounded and personalised approach to my work. I am a NZAPH Registered Clinical Hypnotherapist and also have training and experience in Bowen Therapy, Reiki, coaching and Soul Power Kinesiology.
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I work with adults, children and families, including people navigating life's changes, confidence-related concerns, big emotions and personal challenges.
How I Can Support You
Personalised hypnotherapy sessions for adults and children, available in person in the Hutt Valley and online throughout New Zealand.
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A gentle body-based therapy that may support relaxation, balance, and physical ease.
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Age-appropriate sessions designed around the individual needs, experiences and comfort of each child.
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Explore Reiki sessions and training opportunities in the Wellington region
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A gentle, non-invasive bodywork approach offered in a calm and supportive setting.
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NLP explores the connections between language, thought patterns and behaviour. Sessions use selected NLP techniques to explore personal goals, communication styles and different ways of approaching everyday challenges.
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How Clinical Hypnotherapy Works
Clinical hypnotherapy uses guided relaxation, focused attention and other techniques within a personalised session. We begin by discussing your individual circumstances and what you would like to explore. Each session is tailored to your needs, with an emphasis on creating a comfortable, respectful and supportive environment.
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I offer support for a range of emotional and wellbeing concerns, including
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Anxiety and stress
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Confidence and self-esteem
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Sleep difficulties
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Emotional regulation
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Life transitions
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Family and parenting support
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Phobias (including needle-related anxiety)
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Trauma-related experiences
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Pain-related tension and mind–body patterns
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Feeling overwhelmed or stuck
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Children managing big emotions
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If any of these areas resonate with you, I invite you to explore how these approaches may support your wellbeing.
What Clients Say About Their Experience
“I felt so safe and supported. The sessions helped me understand myself better and gave me tools I still use every day.” - Client feedback
FAQs About Hypnotherapy
Q: What is hypnotherapy?
A: Hypnotherapy uses guided relaxation, focused attention and other techniques to support personal change. Sessions are tailored to the individual and their circumstances.
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Q: What happens during a hypnotherapy session?
A: We begin by discussing what you'd like support with and what you hope to achieve from your sessions. Depending on your needs, a session may include guided relaxation, visualisation and focused attention.
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Q: Can I have hypnotherapy online?
A: Yes. Online sessions are available throughout New Zealand. They provide a convenient way to attend a session from a private and comfortable space.
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Q: How long is a session?
A: Initial sessions are approximately 1.5 hours (highly recommended. Follow-up sessions are generally 1 hour.
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Q: How many sessions will I need?
A: veryone is different. The number and frequency of sessions depends on your individual circumstances, what you'd like support with and how you find the process.
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Q: Is hypnotherapy suitable for everyone?
A: Hypnotherapy isn't suitable for every situation. If you have questions about whether it is appropriate for you, please get in touch before booking. Hypnotherapy is a complementary service and is not a substitute for medical diagnosis or treatment where that is required.
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Have more questions? Contact me today!
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​"Change the way you look at things and the things you look at change"
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Deep Dive Interview. Exploring Hypnotherapy & Holistic Healing with Teresa Saunders
Join me in this exclusive deep-dive interview, where we explore the transformative power of hypnotherapy, holistic health, and reality coaching. Discover how these modalities can help you overcome challenges, break free from limiting beliefs, and create lasting change in your life.
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🎧 Listen Now →
What to expect
1. Talk We begin by discussing what brings you to hypnotherapy and what you'd like support with.
2. Personalised Approach Sessions are tailored to your individual circumstances, needs and goals.
3. Your Session Sessions may include guided relaxation, focused attention, visualisation and other techniques appropriate to your needs.