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Teresa Saunders
Registered Clinical Hypnotherapist
Transform Your Life with Hypnotherapy and Coaching in Hutt Valley, Wellington, and Online.
Break free from anxiety, stress, and limiting beliefs. Discover a more confident, balanced, and fulfilled version of yourself.
Welcome to a Journey of Transformation
At Teresa Saunders Clinical Hypnotherapy, my mission is to help you break free from the barriers holding you back. Whether you're seeking relief from anxiety, managing stress, or pursuing personal growth, my holistic approach empowers you to take control of your life and unlock your true potential.
Using techniques like clinical hypnotherapy, reality coaching, and mindfulness practices, I provide the tools and support you need to create lasting change.
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Learn more about my services​​
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Explore My Services
I offer a range of transformative therapies tailored to your unique needs
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Hypnotherapy: Overcome anxiety, break bad habits, and access your subconscious for profound change.
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Reality Coaching - Practical, goal-oriented guidance to reshape your mindset and achieve your dreams.
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Mindfulness Practices - Reduce stress and boost emotional resilience through mindfulness.
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Holistic Health Modalities - Bowen therapy, Reiki, and more to nurture your mind, body, and spirit.
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Our Transformative Services
“We offer a range of holistic services designed to support your personal growth, mental well-being, and life transformation. Explore our services below and discover how we can help you live the life you deserve.”
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Smoking Cessation
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Weight Management
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Addiction Recovery
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Habit Control
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Emotional Healing
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Improving Sleep Patterns
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Performance Enhancement
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Overcoming Procrastination
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Fear and Phobia Resolution
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Enhancing Self-Esteem
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Relationship Enhancement
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Anger Management
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Bedwetting
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Public Speaking Confidence
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Bullying
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Overcoming Limiting Beliefs
TESTIMONIALS
"I wouldn't be this far along in my goals or have this much courage to push forward without your support. I have made more progress with you in the past 6 weeks than I made in 2 years of therapy.
PG Silverstream
FAQs About Hypnotherapy
Q: What is hypnotherapy, and how does it work?
A: Hypnotherapy uses guided relaxation techniques to access your subconscious mind, helping you overcome challenges like anxiety, phobias, and bad habits by reprogramming negative thought patterns.
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Q: Can I book online sessions?
A: Absolutely! Online sessions are as effective as in-person ones. From the comfort of your home, you can experience the same transformative benefits.
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Q: How long does it take to see results?
A: Many clients notice positive changes after just one or two sessions, but the duration depends on your specific goals and needs.
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Q: What issues can you help with?
A: I can support you with anxiety, stress, trauma recovery, confidence building, habit control, and much more. Explore the full list of services here.
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Have more questions? Contact me today!
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​"Change the way you look at things and the things you look at change"
Discover Insights and Inspiration
Explore my weekly blog for tips, advice, and techniques to support your personal growth.
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Deep Dive Interview. Exploring Hypnotherapy & Holistic Healing with Teresa Saunders
Join me in this exclusive deep-dive interview, where we explore the transformative power of hypnotherapy, holistic health, and reality coaching. Discover how these modalities can help you overcome challenges, break free from limiting beliefs, and create lasting change in your life.
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🎧 Listen Now →
How mindfulness changes our lives
Welcome to a world where mindfulness is more than just a buzzword, but a transformative approach to life. Harnessing the power of attention and presence, mindfulness encourages us to pause, breathe, and tune in to the present moment, enabling us to fully engage with the here and now.
In our hectic, fast-paced lives, our minds are often cluttered with worries about the future and regrets from the past, hindering us from experiencing the beauty of the present moment. Mindfulness, however, can help you break free from these constraints, fostering a sense of peace, balance, and overall well-being.
Helps you sleep better
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Quietens the mind
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Assists with relaxation
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May enhance quality of sleep
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Better mood
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Reduces stress
Decreases anxiety & depression
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Improves mental health
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Improves physical health
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More aware of the present
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In control of actions
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Better focus
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Observing feelings without judgement
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Letting go of what no longer serves you.
Reduces stress levels
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Lowers blood pressure
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Reduce chronic pain
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Improves sleep
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Improves mental health
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Alleviates gastrointestinal difficulties
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Control your weight
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Better health
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Reduced muscle tension
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Releases endorphins
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Improves relationships
Improves attention & concentration
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Being fully present
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Being aware of your environment
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Paying attention to the detail
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Better focus
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reduces rumination stress
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Increase your ability to regulate emotions